Some important things to do to maintain oral health is to consume foods that contain nutrients, vitamins and minerals in a balanced way, avoiding consume foods that are too sweet; reduce the consumption of carbonated soft drinks that contain acids that can damage the enamel layer; wherever possible not to smoke cigarettes because they can cause staining of the teeth, interfere with breathing, and increase the risk ganggungan the gums. In addition, cleaning the teeth is an important part in maintaining oral health. This time I’ll try to share some information on how to clean your teeth well-known community, namely by using a toothbrush and dental floss.
Toothbrush
A toothbrush is a great way to clean teeth fairly conventional and well known public. In choosing a toothbrush, that need to be better by choosing a toothbrush holding a comfortable and strong, soft bristle brush and rounded, and the brush head are such that it can reach the deepest regions of the oral cavity. If needed, can be considered to use a special toothbrush, for example a special toothbrush for those who use braces, or teeth using a toothbrush elektrik.Menyikat should use toothpaste that contains fluoride to help prevent the formation of cavities. The correct way of brushing your teeth can be seen on the steps – these steps:
Step 1: Begin by brushing the outside surfaces of the upper teeth
Step 2: Brush teeth systematically from the guess then forward and then right.
Step 3: As in step (1) and (2), perform the same way on the outer surface of lower teeth.
Step 4: Next brush the inner surface of the upper teeth.
Step 5. As in step (2) brush systematically from the left and then forward and then right.
Step 6. Perform step (4) and (5) on the lower teeth.
Step 7: Then brush the surface of the teeth used for chewing either on the upper teeth and lower teeth
The recommended frequency of brushing your teeth at least 2 times a day especially before bed. It is advisable to brush your teeth after meals, but if it makes it difficult enough to rinse a minimum of 20 seconds to remove food debris in the mouth. Remember also to change the maximum toothbrush every 3 months or as soon as the brush hairs begin to break down because that is still a good toothbrush can remove plaque 30% more effective than toothbrushes that have been damaged. Strive not to use a toothbrush together with anyone, and when finished use do not place the toothbrush at any place, the best position to save a tooth brush is in an upright position and the brush head is above.
Dental Flossing
Another way to clean your teeth using a toothbrush apart is by using dental floss is a kind of thread made of silk (usually synthetic). Although many are not used, but clean the teeth with dental floss is considered more effective because it can eliminate more than 60% of dental plaque, especially hidden in between the teeth and gums and are not visible at the surface.
Here are the steps to use dental floss:
Step 1: Take about 45 inches of dental floss, then wrap in the middle finger on each hand and leaving about 4 cm.
Step 2. Stretch tightly using the index finger and thumb.
Or you can use dental floss pick that was freely available in pharmacies or dental store.
Step 3: Navigate stretched dental floss between the teeth. When the floss reaches the gum border, the curve becomes like the letter C in contrast to the tooth surface. Move slowly to the top, bottom, front, and back to clean the tooth surface.
Step 4: Now move the dental floss to the adjacent teeth (the teeth next to it) and clean the same way as step (3).
Step 5: With a motion like a saw, remove the dental floss around the surface finish after cleaning.
Perform the same steps (1) to (5) on the other teeth. Try to clean the front teeth first before moving to the back teeth.
To obtain maximum results, dental flossing do this in front of the glass. The best time to perform dental flossing, as well as with a toothbrush, is before bed. If there is bleeding when cleaned with dental floss, it means the condition of the gums are not healthy as it should. Repeat this cleaning every day the right way, then the bleeding will stop. If the bleeding does not stop, you should consult your dentist.
Which is the best among the two options above? Based on considerations of effectiveness, obviously clean their teeth with dental flossing more effective. However, with the advantages of the use of toothpaste can provide extra content fluoridanya, then the combination of both will be able to provide added value. May be useful.