Vegetarian diets are not only beneficial to health, but also becomes a way of showing our concern for all beings. Currently no day without a natural disaster occurring in a corner of the world.
According to the study of the New York Times, cattle have a larger carbon footprint than the vegetables. Basically, beef produces 24 times the greenhouse gases compared to vegetables.
Being a vegetarian is not difficult. There was no doubt that a vegetarian diet is very healthy, including for pregnant women and children. People who reduce animal protein intake and increase vegetable protein, will tend to reduce fat and cholesterol and increase fiber consumption. Not all adherents of the same vegetarian diet.
There are some vegetarians. One of them adherents of lacto vegetarians still eat milk, other than plant foods.